Answer:
Stress has negative effects on physical and mental health.
Explanation:
Stress is present in our everyday life all the time. There is a lot of things that we can stress about during our lives and in every age group, there are many factors that can produce stress. This stress puts us in a bad mood and can take a toll on our mental and physical health. It can wear us out, cause changes like high blood pressure, and can really mess with our mental health. Sometimes stress itself becomes something that we stress about.
Keep your back straight and knees bent
Answer:
nuts
Explanation:
nuts have 27 grams of protein