Answer:
one way you can help yourself relax is to meditate or just simply go to a sweet calm place with a cup of tea and breath. mental health is really important because it depends on how the person acts and thinks. yes i have experienced i was very stressed one time. hope this helps :)
Explanation:
Answer:
Improve Physical Health, Become more assertive, and identify positive things about yourself.
Explanation:
You're reducing fat in your body and increasing blood flow its easier on your heart when you do.
Its a. So its true. Good luck!
