Question

1. There are five factors that influence our cardiorespiratory fitness that were discussed in the lecture. Selective and explain their impact on our cardiorespiratory fitness.
2. Explain what happens to your cardiovascular system as you move through your 30 minute aerobic workout why does this happen?
3. Which method of assessing cardio respiratory endurance is most popular? Why? Which is most accurate? Why?

NEED HELP PLEASE ANSWER QUICK!!

Answer 1

Answer:

1.Factors affecting include oxygen diffusion capacity of the lungs, cardiac output, oxygen transport capacity of the blood, capillary density of the muscles, and muscular mitochondria mass [3]. further depends on sex, age, genetics, body fat, medical conditions, and smoking [4–6].

2.When you exercise, heart rate increases to circulate more oxygen (via the blood) at a quicker pace. The more you exercise, the more efficient the heart becomes at this process, so you can work out harder and longer. Eventually, this lowers resting heart rate in fit people.

3.The best method to measure cardiorespiratory fitness is by measuring VO2Max, which is a calculation of how efficiently your body can transport and uitlize oxygen. To get an accurate measurement, expensive and extensive equipment is needed.

i hope this helps...