1. Flexibility is being able to use your muscles to bend, flex and twist
as far as possible.
2. When you stretch, your muscles might feel tight but they should not rip.
Always stretch as far as you can without feeling pain.
3. When you do static flexibility exercises, stretch slowly without force.
4. Always do consistent exercises for all the muscles that you will use in an activity.
5. Flexibility exercises keep muscles long and flexible instead of short and stiff.
6. People who are very flexible can use their muscles fully.
7. People with healthful levels of flexibility have fewer sore or tense
muscles.
8. Cold muscles will not stretch as far as warm muscles. Warming up
with light activity before stretching is a good idea.
Hope this helps
