Answer:
The respiratory system brings oxygen into the lungs when you breathe. The digestive system breaks food down into nutrients such as glucose. Now the circulatory system enters the picture. It transports glucose and other nutrients from the digestive system to the cells.
Explanation:
Resting does NOT count as sleeping. Resting is the awareness of letting your body regain energy, aside from your eyes. Sleeping is when you're unconscious, and your body is completely relaxed.
I hope this helps!
Health-related fitness components are those that keep you strong for everyday life. They are for keeping you healthy too. You usually run at least once everyday, and you need health-related fitness. Muscular Strength, Muscular Endurance, Cardiovascular Endurance, Flexibility, <span>Body Composition are all the 5 components which we use everyday and are most commonly heard. However, performance related fitness is your performance in a specific thing such as a sport. Your reaction, sometimes flexibility, speed, strength, and balance are most used in sports. But without learning health, and maintaining it, (flexibility, strength) you can not do these sports.</span>