Hi I’ll help you just give me a sec
Personally i think that being flexible doesn't reduce your risk of injury. you can still injure yourself even if you're flexible
Vitamin D percentage.
Only vitamin a and c are required to be present on a food label.
Have a nice day c:
She should try to get a day off so she can let her muscles relax and have time to rebuild new muscle. Remember that muscle grows slowly so within 24 hours muscle starts to grow thus she should rest for at least 1 or 2 days so she doesn't exhaust her body.
