Breaking the body into systems is in most cases a lot easier for the students to understand instead of just doing it all at once
Answer: Confidential business information that gives a business economic edge over its competition is called Trade secret
Explanation: A trade secret can be anything from a special recipe to manufacturing processes to a particular technology. Trade roles can play a big role in business’s financial health and competitiveness. Trade secrets provide competitive advantages. A trade secret is information that has value by virtue of not being generally known and if a competitor finds it out it can give them an economic edge.
Knee raises work the obliques and hip flexors
Wall sits work the glutes and the core
Lunges work the calves, quads, hamstrings, and back muscles
Legs lifts work the glutes, and lower abdominal as well as obliques
Heel raises work your calves
Steps up work your quads, hamstrings, and glutes
Squats work the glutes, Maximus, minimus
Explanation: I’m a body builder