I do indeed believe that the correct answer is B
Yes but I don't like my plate it is not accurate they tell you to eat meat and dairy and all these animal products but in reality the know how much hormones and disgusting things they but in meat. If you want to know more watch "what the health" ON NETFLIX. Back to your question. I will either go with all of the above or make recommendations about what types of food to eat.
The answer is B. "Wasting time on the Internet."
The other choices consist of actions that would actually be beneficial to one's health. Eating right, staying active, and having a good sleep schedule are all good things in terms of health. However, wasting time on the Internet would not help one to cope with a situation, nor would it improve someone's health.
1. Start up a bedtime routine every night at the same time so that your body and mind know when it is almost time to sleep.
2. Take natural supplements like melatonin to give your body the sleep vitamin
3. Make sure your room is completely dark or put on a sleep mask
4. Put warm socks on and warm up your hands
5. Get a cup of chamomile tea with honey
6. If fall else fails ask your doctor for sleep inducing medication.