A little under 50 percent of calories should be fat
Carrots and lentils would be a source of Vitamin A
Barrier methods of contraception would include:
1. Diaphragm
2. Sponge
3.Cervical cap
4.Male condom
5. Female condom
6. Spermicide.
Barrier methods of family planning are physical or chemical barriers that function to prevent conception. They have some advantages and disadvantages. For example some advantages of the diaphragm are that it has no effect on a woman's natural hormones, it can be used while breastfeeding beginning 6 weeks after birth. Some disadvantages are that there is increased risk of toxic shock syndrome if diaphragm is left in for more than 24 hours. Also it may have to be used in conjunction with another barrier method to enhance its efficacy.
Well start with the roads so that you can drive the clean up trucks to where they are needed
Step One: Define the Problem: “What is the problem?”
Step Two: Identify the Causes of the Problem: “Why is this happening?”
Step Three: Brainstorm Possible Solutions.
Step Four: Select the Best Solutions.
Step Five: Implement the Plan.
Step Six: Follow-Up, Evaluate, and Monitor Progress.
Simple google search. Hope this helps.
