Compare the benefits and drawbacks of working out at fitness centers versus working out at home when it comes to amenities, cost and focus?
1 answer:
Compare the benefits and drawbacks of working out at fitness centers: Monthly fees (-) Variety of equipment (+) Able to focus (+) Others around can show you how to use machines (+) No privacy (-) working out at home Private(+) No one looking(+) Play my music (+) Watch my channels (+) Free (+)
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The answer to this is Isometric because these exercises are done in a static position.
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A half hour to an hour. It is called Duration.