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1. Go for strength, not just the size Your mindset should be of a bodybuilder’s. Instead, focus on making your body strong and aesthetics will follow. 2. Leave your comfort zone and increase your load Always go beyond your limits. 3. Have a balanced workout Balance the body parts that you focus on to have a well-balanced core and power. 4. Become unstable to become stable Try to experience being unstable for you to learn to become stable. Work on one body part at a time to gradually achieve a more stable posture. 5. Do everything with bursts of energy Do everything explosively.
Rescue breathing and the Heimlich are important because they are skills you need to know in order to save a life. Imagine you are in a small village where you and about 5 other people are shopping. Someone is eating a grape and starts choking on one. Nobody else knows the Heimlich but you. You start to perform the Heimlich and you manage to get the grape out. You just saved someone's life. An example of rescue breathing is when you are in a mall. say a small part of it looking for a loaf of bread. Somone starts having a heart attack... they go into cardiac arrest and there are no paramedics around. you perform CPR with 2 rescue breaths and save the person's life. These are some examples to show you why rescue breathing and the Heimlich are important
always keeping at least one foot on the ground you reduce your risk of musculoskeletal injury.
