The correct answer should be low to moderate intensity and long duration. For weight loss, it's better to do something at a lower intensity but for a long time than to do something quickly but pushing yourself. That's why cardio exercises and running is great for losing weight. It helps you work at your own pace and you can do them for a long time.
Answer:
sorry for ur lost
i know what it feels like to lose a dog its painful
hope you get better soon
Explanation:
An esophagus, a trachea, lungs, liver, spleen, heart, stomach, small intestine and a colon!
Plz thank me and give me brainliest answer!