A) Let myself feel sad and then find ways to move on
Statement,postion,qustions,signture,experncies
The dimension of health is he fulfilling must be spiritual health or spiritual wellness.
<h3>What are Health and wellness?</h3>
Health and wellness are not that simple as people think they are.
They are multidimensional, depend on different variable. There are 6 dimensions of wellness, and spiritual health/wellness is one of them.
The Spiritual health means all beliefs, principles and values that help to direct one's self in a healthy path, where peace is crucial. Thus Having good moral and ethical codes, practicing good values towards other people and one's self; it's the best way to develop spiritual health.
In addition, the most importance of fulfilling this dimension is because the human being is always seeking this inner peace, this sense of having a purpose in life. All those situations are fulfilled by this dimension.
Therefore, the dimension of health is he fulfilling must be spiritual health or spiritual wellness.
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Weight training, weight lifting, power lifting, and bodybuilding are all similar because they share a common goal: to create a physical challenge and improve someone's health (either physically or mentally).
However, although they are similar and focus around body power, different training approaches can be used.
Weight training: can include dieting, changing sleep schedule, and exercising consistently.
Weightlifting: using dumbells, weights, bars, etc, to achieve muscles in parts of the body such as arms or back
Powerlifting: Similar to weight lifting, just more extreme.
Body building: Creating a muscular and fit body, by weight/power lifting, eating healthy, and working out.
