Trustworthy would be a government website.
Untrustworthy would be a media report
Hope this helps!
Answer: Short term: Your heart beats harder and faster and your blood vessels dilate, pushing more blood into your large muscles and raising your blood pressure. Long term: Consistently elevated heart rate, blood pressure, and stress hormones can increase your odds of heart attack, stroke, and hypertension.
Explanation:
The answer is 20 minutes a day in order to have an effective cardio exercise.
Encourage healthy eating habits. Small changes can lead to a recipe for success!<span>
Provide plenty of vegetables, fruits and whole-grain products.
<span>Include low-fat or non-fat milk or dairy products.
</span>Choose lean meats, poultry, fish, lentils and beans for protein.
<span>Serve reasonably sized portion</span></span>
Answer:
if you think about them a lot during you're day, and feel happy when you see them
Explanation:
