Answer:
What foods have folate in them?
Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods. It is also added to foods and sold as a supplement in the form of folic acid; this form is actually better absorbed than that from food sources—85% vs. 50%, respectively. Folate helps to form DNA and RNA and is involved in protein metabolism. Hope this helps
Explanation: None
Answer:
Time-31 minutes. Push- ups, sit-ups, and crunches. Moderate. Cardiovascular and Muscular.
Explanation:
Just put this in what you have to do. Put the date down. Just put the rest down like time when you started. This activity lasted 31 minutes.
It is fairly complicated, but it all comes down to the testosterone in males and estrogen in females as they are the biggest reason of the fat storage in your sides. Female bodies keep the excess fat in their thighs and butts, and on the other hand, male bodies tend to push fat into the stomach.
182-206 pounds
The National Institute of Health advises steady weight-loss goals.The most successful programs include 14 sessions or more of behavioral
treatment over 6 months. Though weight may be lost faster at the start of the
program, the healthy weight loss is about 1 to 2 pounds per week. That means
that in 6 months, the weight lost can range from 24-48 pounds.
