Resting heart rate is usually measured when you are awake before getting out of bed or at least blank minutes after doing a light activity
10 minutes.
c: <3
Cardio respiratory Fitness: Running, Swimming, Cycling, and Boxing
Muscular Strength: Pull-Ups, Squats, Push-Ups, and Bicep Curls
Flexibility: Yoga, gymnastics, dance, dynamic/static stretching
Body Composition: Burpees, Interval Training, Lunges, and Crunches
Hope this can help you out.
Explanation:
Both heads of the muscle arise on the scapula and join to form a single muscle belly which is attached to the upper forearm. While the biceps crosses both the shoulder and elbow joints, its main function is at the elbow where it flexes the forearm and supinates the forearm.
A Registered Nurse (RN) provide hands-on care in various settings, including long-term care facilities, nursing homes, prisons, homes and other facilities. Most often, a post-acute registered nurse is a direct caregiver for patients. They manage patients’ daily activities, control safety, and provide basic care.