Answer:
The benefits of physical activity that contribute to health and wellness are below.
Explanation:
Physical activity helps and improves your health, as it allows for good cardiovascular health, respiratory health, and many more.
Physical activity helps and improves your mobility because it allows for your muscles to allows be broken down and fixed again, and it allows for your joints to be lubricated.
Physical activity helps and improves your Mental health because exercise releases serotonin (the feel-good hormone). It also can help you get your mind off negative things.
Physical activity helps and improves your sleep because when you exercise, you become tired. Allowing for a long and great sleep time (be sure not to exercise too hard before bed, as that can have the opposite effects).
And finally, Physical activity helps and improves your weight because it can help you lose weight. If you're struggling with weight loss, try to go on short walks every day, and you will see the weight drop. (But be sure to have a good and healthy diet along with exercise).
Answer:Here
Explanation: Circuit training is a high volume but low resistance weight workout with 2-3 minute rest intervals involving cardio, and is focused on improving muscle tone and definition while also improving cardiovascular fitness. It is a popular way of working out, especially if you are looking for variety in your workouts.
Answer:
B. Cortisol
Explanation:
This stops your body from having an immune response
Answer:
The correct answer is - <u>emotional </u>maturity.
Explanation:
Gisela Labouvie-Vief made further details over the Jean's Piaget theory of Cognitive development in relation to the emotional maturity and pragmatic thought.
It is considered by Gisela and her colleagues that emotional maturity might cause changes in the understanding the cognitive changes in the adulthood as emotional ability is to solving the problems without increasing or escalating it which helps in cognitive development in developing to adulthood.
Thus, the correct answer is - <u>emotional </u>maturity.
