C. Eating Well. You would expect this to focus on healthy recipes.
Answer:
D. All of the above.
Explanation:
You can stay healthier in general to stop chronic diseases from happening.
Answer:
they are not effective against viral infections such as a cold or flu.
Answer: Low intensity (Option 2)
Explanation:
The overload training principle includes four categories:
1. Frequency
2. Intensity
3. Time
4. Type
As the options involve frequency and intensity let’s see what they both mean:
Frequency is defined as how often or how many times you exercise per week. Your frequency depends upon the level of your training. It is recommended to exercise three to four times a week.
Intensity means, how hard you are exercising. an it is classified as low, medium or high. So during really easy workouts you are at the lowest intensity.
C. 20. The average healthy adult should have at least 20 minutes a day.