Answer: Track relay racing
Throwing baseballs puts a high impact on your bones and muscles causing them to increase in strength and muscle. We see the same thing happen in volleyball and basketball. However in track, the explosive movements do not put the same amount of pressure on your bones causing it to be the least likely to increase bone strength.
<span>School Readiness Act </span>
The most important nutrients for people with osteoporosis are calcium and vitamin D. Vitamin D helps your body to absorb calcium.
A form of stretching that's used in sports. I learned that in my school i'm not sure though because some school's learn it differently. ≥ω≤ Hope I helped
