A is incorrect. Eating nothing but fruits will not provide you with the right amount of carbohydrates and proteins everyday. C is incorrect. It is not enough that we eat one of each food group since we have target calories per food group. D is incorrect since calcium is not only what our body needs. B is correct, we have target number of calories each day in our diet.
Self respect can give off an energy to others that you know your worth and everything the people you communicate with will respect you also if u respect yourself. Some ways to show respect to others is to have empathy for them, be kind to them, and help them when they are in need.
1. The right answer is A.
High LDL cholesterol, triglycerides, blood pressure and blood glucose levels are cardiovascular risk factors.
Apart from heredity, sex and age, it is possible to act on many cardiovascular risk factors such as:
*The tobacco
*High blood pressure
*Diabetes
* Excess cholesterol
* Obesity and overweight.
*Physical inactivity.
*The alcohol.
The risk factors do not add up, they potentiate each other, that is, they aggravate each other.
2. The right answer is Body fat percentage.
Measurement of body composition now plays a major role in any fitness assessment.
The percentage of body fat is your fat percentage relative to your body weight. For example, a 70 kg person with a 20% body fat percentage has 14 kg body fat. The ideal body fat varies by sex and also depends on age.
Eating disorders. ...You may develop chronic elevated cortisol problems. ...Unhealthy obsession with food. ...You may rely too much on coffee. ...Food intolerance risk and inflammation.
