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BlackZzzverrR [31]
3 years ago
7

Which of the following practices is more likely to increase the chances that a personal fitness will be successful

Health
1 answer:
LuckyWell [14K]3 years ago
6 0

Answer:gbfeF

Explanation:

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Will give brainiest LOTS OF POINTS!
Charra [1.4K]

Eat More. You need to eat more calories than you burn in order to gain weight. Most guys will need at least 3000kcal/day, skinny guys with fast metabolisms will need even more. Start eating at least four meals a day – breakfast, lunch, dinner, post workout. Eat your stomach full on each meal.

Get Stronger. Strength is size. Increase your Squat to 140kg/300lb, increase your Bench Press to 100kg/220lb, and increase your Deadlift to 180kg/400lb. This will increase your overall muscle mass.

Rest. Muscles grow when at rest. Give your arms a break, they’re small muscles. Check StrongLifts 5×5: the routine allows for plenty of rest.

Track Progress. Weigh yourself and measure your arms every 2 weeks. If your arms aren’t getting bigger you’re not training properly or not eating enough food.

Avoid Curls. Increasing your Squat & Deadlift will build your arms faster than biceps curls & triceps extensions. Get stronger and eat more.

Exercises:

Downward dog push-ups. This is the start of your downward dog push-ups.

Chair dips. You can do chair dips anywhere. ...

Towel curl. Use a towel to get the biceps of your dreams. ...

Elevated pike push-up. Try out these pike push-ups for a challenge. ...

Single-leg tricep dip. ...

Inverted rows. ...

Band push-downs. ...

Lateral plank walk

Do 3 sets of 8-12 reps, rest 90 seconds between sets.

7 0
3 years ago
Which term is best defined as the ability of the body's circulatory and respiratory systems to supply fuel and oxygen during sus
seropon [69]
D. oxygen,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
6 0
3 years ago
Read 2 more answers
Part of Honest Tea’s mission is to convince consumers to make healthier choices by offering innovative products. Based on what y
makkiz [27]

Answer and Explanation:

An innovation that generates a different market as well as interest through the positioning of a predecessor or its web becomes referred to as "Disruptive innovation". It eliminates the prior marketplace through generates a future or modern market and their alliances.

Honest Tea organization has launched dynamic capability services to satisfy its goal of providing healthy food options.

<u>There are two types of disruptive innovation such as:</u>

  1. Honest Tea technology has reduced the sugar element through its beverages by taking into account consumer tastes as opposed to just about any other businesses that are accepted by consumers. The traditional retail structure is being displaced or modernized.  
  2. Summer cooling drinks with juices blends without processed sugar were also implemented.
7 0
3 years ago
How one copes with winning and losing is related to the state of one's mental and emotional health. Please select the best answe
PolarNik [594]

The answer would be true, so T :))

6 0
3 years ago
Read 2 more answers
which one of the following comes from the latin word for honey which refers tp the spilling of sugar into the urine by diabetics
Sergio039 [100]
The answer is mellitus. Hope this helps.
8 0
2 years ago
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