Answer:
1-6
Explanation:
Increase in muscle mass, ie muscle cell hypertrophy, is achieved through training with a load not exceeding 85% of maximum. Large muscle groups such as pectoralis, latissimus, and quadriceps are trained in 4 batches per workout, but the number of batches per muscle group should not exceed 12. For smaller muscle groups such as biceps and triceps it is enough to make 3 series. Exercises are performed at a slow pace to maximize muscle contraction and extend the amount of time the muscle spends under load.
Number of batches per exercise: 4
Number of exercises per muscle group: 3
Number of reps per exercise: 8 - 12 (10 is ideal)
Load: 70 - 85% of maximum load
Rest: 60 - 90 seconds
Yes they do , if you strain a hamstring or groin you will have bruising ,pain, and swelling
Answer: you always want your wheels to be facing the curb, so if your brakes go out or something, your car will roll into the curb.
Answer:
1. d
2. b
3. A
4. C
Explanation:
i aint sure but i think this is it
Answer:
stroke
heart disease
excess bleeding
accident
diabetes
respiratory tract infections
Cancer
Alzheimer’s disease
pneumonia
kidney disease
Explanation:
