Explanation:
The first red flag has advertisements. This means the site was sponsored by the insurance company that is advertised, if you cannot find the author of an article, this indicates it may be an opinion not based in fact.
The most reliable sources of information are from websites that end in .org. These have an author of a group of credentialed dr.'s, nurses, that work in the field from a medical organization, College/ that have evidence of statements that are true.
Poultry 165, seafood 145, ground meat 155, ready to eat 165, beef and pork 145
Answer:
If your goal is to define muscles and to lose body fat, to start revealing your anatomy of a hard body, you should start doing endurance training, but you still want to do it after your strength training. Working with weights demands all of your energy and focus, even if you won't be going quite as heavy as before.
Explanation:
So basically you should have endurance first because without it you won't have the courage to do hard things such as lifting 90 pound weights
