Answer:
Proper Diet and Exercise
Explanation:
Both help reduce stress and can increase brain activity. Endorphin stimulation can also help prevent depression and raise self-esteem.
Muscles. The biggest change in the body caused by regular exercise is to muscle tissue. “Once you take up exercise, you get early changes in gene expression, within hours, and this continues,” says Prof Donnelly. “The genes are for improved aerobic performance and muscle growth.
Talk it out. Benifits both of us, I get to know your problems and help you, and you get to be helped and possibly, we can relate.
Answer: a cough – which may be dry, or produce thick yellow, green, brown or blood-stained mucus (phlegm)
Explanation:
