It's called the target heart rate
In order to have an effective workout, Most of health experts recommend that we target our average heart rate from 55 % to 85% of our maximum heart rate for at least 20 - 30 minutes
It will greatly lower the risk of heart disease and increase metabolism
Answer:
Both #1 and #2
Explanation:
Mark me as brainliest if this helps!
Anxiety? I’m not sure what type of answer your looking for
Answer:
C
Explanation:
It's best to state your boundaries firmly so peer pressure doesn't continue
