3 years ago

What can a person do to prevent barriers to exercise?

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Social influence<span>1. Explain your interest in physical activity to friends and family. Ask them to support your efforts.
2.Invite friends and family members to exercise with you. Plan social activities involving exercise.
3.<span>Develop new friendships with physically active people. Join a group, such as the YMCA or a hiking club.
Found this on google</span></span>

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