Answer:
Steaming the fish is the healthiest way, followed by, Poaching, Broiling, Grilling, and Baking.
Explanation:
Health related fitness or HRF a multidimensional field which consists of several components like muscular strength, cardiorespiratory endurance, muscular endurance, flexibility and body composition.
<h3>What is Health related fitness?</h3>
- Health-related physical fitness mainly deals with prevention of diseases and maintaining functional body.
- It includes activities which help in weight loss, increases endurance, improves mood and helps to get better sleep.
- To improve your fitness, break your ultimate goal into small, specific goals
The daily training program includes
- Participating regularly in health related activities that help to control weight, prevent diseases.
- Performing endurance exercises like swimming, dancing.
- Eat the right foods that promote better health.
- Get the right amount of sleep.
- Limiting alcohol use and avoiding tobacco products
Learn more about health-related fitness here:
brainly.com/question/922566
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Im postive its all the above
Answer:
2(x+3)+4(5+x)
2x+6+20+4x
6x +80
Explanation:
1.Distribute
2.Add x bc x can't add to normal #'s
3.Add normal #'s
4. Then you get : 6x+80 Bc you can't add these together