Answer:
• Keep a watchful eye on family, friends and neighbors who may be vulnerable.
• Understand that abuse, neglect and exploitation can happen to anyone. Know what to look for.
• Speak up if you have concerns. Trust your instincts!
• Help limit the vulnerable adult’s isolation. Discuss options with him or her and encourage them to stay in contact with others.
• Report any suspicions of abuse, neglect, self-neglect, exploitation or abandonment.
Answer:
Here are some good exercises that are FAST to increase cardio fitness:
During a run increase your speed by about 75% for about 15-30 seconds, intervals are crucial.
Mile repeats or 800m repeats with 30 second rests inbetween
HILLS - literally will change you
-hill repeats
-hill sprints
All those are KILLERS for cardio they will improve you in one week and you will keep improving quickly.
Sprinting is also crucial to improve endurance and cardio, sprint repeats, it's really powerful
Have fun with your cardio! :)
Explanation:
There aren’t any large scandals at the moment, but the most well known scandal was when the White Sox were accused of intentionally losing the World Series in 1919 to the reds.
Despite any scandals, the popularity is not being tested. True fans will stay loyal to the game regardless or scandal.
Baseball however is declining in popularity, but mainly because of accessibility. Baseball requires many tools to play (glove, balls, bat, etc) and takes up quite a lot of space. Compared to other sports like basketball, which requires a ball and hoop, and minimal room, it just cannot compete.
Baseball however is my preferred sport, but this is simply preference.
