the practice of exchanging things with others for mutual benefit, especially privileges granted by one country or organization to another..... Here is a sentence.... the Community intends to start discussions on reciprocity with third countries
Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. ...
Eliminate trans fats. ...
Eat foods rich in omega-3 fatty acids. ...
Increase soluble fiber. ...
Add whey protein.