Washing dishes provides a low level of physical exercise.
Answer:
Could be: <em>Passiflora inc.; Valeriana officinalis, for example. </em>
Explanation:
<em>Passiflora incarnata</em> is used to help reduce and possibly eliminate insomnia, anxiety, inflammation, menopausal symptoms, attention deficit hyperactivity disorder, among others. Passiflora incarnata is approved for nervous restlessness, insomnia and gastrointestinal problems and all above ground parts of the plant including the stem, flowers and particularly the leaves are considered useful.
<em>Valeriana officinalis</em> is a very old medicinal plant, but it has only recently gained space and respect among scientists. After studies, the efficacy of the use of valerian in combating insomnia has been proven, and today is widely used as a herbal medicine. It also has benefits against anxiety. Because of its sedative and relaxing properties, valerian serves as a natural tranquilizer against depression and stress, and is suitable for numerous other symptoms.
You should be able to talk during moderate exercise, but won't be able to sing, because it would disrupt breathing.
