Answer:
tracking your flexibility improvements over time
Explanation:
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Being aware of your body language helps you convey what you are trying to say more accurately through non-verbal movements. It helps give authenticity in what you are trying to say.
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An individual's self-esteem can be affected by genetics as well as environmental factors, and poor self-esteem often begins in childhood. A person who experiences an abusive childhood or who didn't get enough approval from authority figures, feels his or her self-worth was based on achievements or feels excluded will often have poor self-esteem.
Answer:
World Health Organisation (WHO): “Health is the state of complete physical, mental and social well-being and not merely an absence of disease or infirmity” (old definition).28 Nov 2016
Explanation:
