Answer: b
Explanation: why does it matter if your still getting excercise
Yo-yo dieting can cause weight gain rather than weight loss. it is a Low-calorie diet<span> that temporarily lowers </span>your metabolism<span>, and is impossible to maintain</span>
Answer: D Overload and Progression
Explanation:
If we are talking about overload it is good for her because she wants to improve her workout program. In this case, with overload, she will increase the demands placed upon her body. In that case, also, she will do more than normal.
Along with the overload, it comes progression. She must continue with workouts in order to continue to challenge her body to work harder.
Answer:
○Plan for what to do if in a difficult situation
Take time to figure out different behaviors and what the ghosts act towards actions/gestures
