Stage 1 is the beginning of the sleep cycle and is a relatively light stage of sleep. Stage 1 can be considered a transition period between wakefulness and sleep. Stage 2 is the second stage of sleep and lasts for approximately 20 minutes. During stage 2 sleep, You become less aware of your surroundings.Body temperature drops. Breathing and heart rate become more regular. During stage 3 sleep: Muscles relax. Blood pressure and breathing rate drop. Deepest sleep occurs. During REM sleep: The brain becomes more active.
The body becomes relaxed and immobilized. Dreams occur. Eyes move rapidly.
The correct answer would be, Cool-down is an essential and pleasant portion of a cardio respiratory workout.
Explanation:
There are two main types of exercises that are being done in a gym. Some are those related to Cardiovascular/cardiorespiratory activities and the others are related to the strength training or muscle strength.
Cardiovascular activities are those related to the heart and lungs. With the increase in the intensity of such exercises, the heart rate also increases which help in burning the fat inside the body after a certain level.
After doing the cardiovascular or cardiorespiratory exercises like doing treadmill, riding a bike or an elliptical, etc, the exercises need a cool down period. This cool down period consists of almost 2 to 5 mins of very light movement on the same equipment. This is the very soothing and relaxing part of the cardiorespiratory workouts.
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Answer:
A standard drink is 12 fluid ounces
Explanation:
Answer:
Set a time.
Send yourself a reminder.
Start small.
Progress later.
Make it pleasurable.
Lay out your gear.
Just head out the door.
Mix it up.
Answer:
Explanation:
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