Depends on your tolenence. Id say about 7
Contrary to people's belief, majority of our calorie intake should come from carbohydrates (about 45-65%). These carbohydrates are the one that produce glucose or the blood sugar. This fuels brain activity which gives you energy to do your day-to-day activities.
Cardio respiratory Fitness: Running, Swimming, Cycling, and Boxing
Muscular Strength: Pull-Ups, Squats, Push-Ups, and Bicep Curls
Flexibility: Yoga, gymnastics, dance, dynamic/static stretching
Body Composition: Burpees, Interval Training, Lunges, and Crunches
This influences public health by eliminating diseases caused my second hand smoke because there will be no second hand smoke if this policy is active.
