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Natali [406]
3 years ago
14

3 flexibility and 3 mobility movements?

Health
1 answer:
s2008m [1.1K]3 years ago
6 0

Answer:

The three flexibility there is are  static stretching, dynamic stretching and PNF also known as proprioceptive neuromuscular facilitation.

the three mobility movements there is are upward to downward dog, deep lunge, and single leg deadlift.

hope this helps ! : )

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