Answer:
The three flexibility there is are static stretching, dynamic stretching and PNF also known as proprioceptive neuromuscular facilitation.
the three mobility movements there is are upward to downward dog, deep lunge, and single leg deadlift.
hope this helps ! : )
false because like with bunk beds the lightest person has to go on the top bed it would be the same with items on a shelf the heavier the iream the lower on the shelf it should go
