You should make sure yourself is stable enough to have and care for a child, have enough food for the child, a job/career, etc. There is many different answers to this
In my personal experience In order to stay fit I do ballet and tennis. Those two things have helped me stay healthy and fit as well as creating hobbies! I also want to mention that I take vitamin supplements just in case if I am not for filling my normal vitamin intake from foods. So for example I take some vitamin C powder! I think it’s extremely important to work on your health and your physical activity because later in life all these things will affect you in a positive way so you won’t have to worry too much of your health considering the fact that you have been working on your health for the past years. I’ve also read that eating healthy can help you age backwards so you’ll look much younger at the age of 50 then you would if you didn’t take care of yourself physically. <3 have a great day
<span>Medicare is a federal program that provides health coverage if you are 65 or older or have a serious disability, no matter how much you make. Medicaid is a state and federal program that provides health coverage if you don't make a lot of money. The SCHIP program was created to provide health insurance to children whose families who are not able to afford a private health plan, but do not qualify for Medicaid.</span>
<span>There is evidence that cardiorespiratory exercise can help prevent heart disease due to the fact that it can help lower blood pressure. This exercise does not have to be high-intensity, serious fitness training - just a small amount of exercise each day can help contribute to a healthier body.</span>
