I'm pretty sure it is prevent injury. Stretching doesn't usually build strength or endurance.
Answer:
Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220. At an 85 percent level of exertion, your target would be 145 beats per minute.
Hi,
Hunger and ________________ work in tandem to ensure adequate nourishment.
Hunger and appetite work in tandem to ensure adequate nourishment.
We don't know what the options are so we can't help you with this question.
The third option. Long period of uninterrupted low or moderate intensity physical activity.
