The correct answer should be low to moderate intensity and long duration. For weight loss, it's better to do something at a lower intensity but for a long time than to do something quickly but pushing yourself. That's why cardio exercises and running is great for losing weight. It helps you work at your own pace and you can do them for a long time.
Answer:
glands that make hormones
Explanation:
The endocrine system is made up of glands that make hormones. Hormones are the body's chemical messengers. They carry information and instructions from one set of cells to another. The endocrine (pronounced: EN-duh-krin) system influences almost every cell, organ, and function of our bodies.
Can I have brainliest? : )
1. M = 220 - 19(my age) = 201
2. T = 0.70(201) = 140.7
D. reacting quickly to frustrating experiences
