It could actually be three I know because I’ve done it and after that I didn’t want to do schoolwork I couldn’t concentrate , and I would stay up sad and giving things
away because i though I wouldn’t be needing them soon
above the level of your heart will helping minimize swelling by allowing fluid to drain away from the area. If you can't raise it above your heart, try to keep the injured area at the same level as your heart or close to it.
