I'd say the best action to improve your health would be to frequently exercise, and eat healthy foods.
Answer:
<h3>Good personal hygiene is one of the best ways to protect yourself from getting gastro or infectious diseases such as , colds and flu</h3><h3>Maintaining good personal hygiene will also help prevent you from spreading diseases to other people</h3>
<h2><u>Answer:</u></h2>
Both Fruit and Vegetables are essential for the sound nourishment diet and organic procedure. It's not hurtful to devour a great deal of foods grown from the ground. However, at an identical time, it's directed you get your grains and ranch ingrain.
As indicated by the presentation of pros, there are a few varieties between the sustenance of foods grown from the ground. Sustenance masters prescribe people should assimilate a distinct amount of vegetables day by day, each foods grown from the ground have claim dietary benefits.
I don't see the mental health problems you are talking about but ill try mu hardest to give you an answer
Chronic illness-Chronic illnesses that are life threatening can create a lot of stress and depression which can transform to bipolar or manic depression and anxiety issues
Unemployment-Unemployment can cause anxiety depression low confidence and low self esteem
Substance abuse-Substance abuse can create a mental addiction chemical dependencies bipolar depression and anxiety
Violence-Violence can cause PTSD depression bipolar disorder anger problems without a known source in young children and the inability to show remorse
Hope this helps my dude and can i get brainliest :D
