Rachel wants to improve her body composition by reducing her BMI. She swims with her friends after school two days a week and eats a well-balanced diet. What else should she do to ensure that she properly applies all the necessary FITT principles in her plan?A. She should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day.
Answer:
The answer of no 1 is Epidermis
I’m not sure maybe Walgreens they give out free flu shots but it HURTS.
When purchasing home exercise equipment you should know your goals of what you want accomplished. You should know what changes you want in yourself and what you want to workout. You should also know the safety of the equipment and if it is safe for you to use it. I hope this helps!
