Answer:
Here is the list which provides food name along with their carbohydrate concentration.
1) Bread 1 slice provides about 10-20 gram of carbohydrates.
2 )½ cup of wheat Cream, cooked with water provides about 15 gram of carbohydrates.
3) 1 cup of cooked Pasta provides 45 grams of carbohydrates.
4) half cup of mixed Nuts provide 15 grams of carbohydrates.
5) Potato is starchy vegetable which in baked 6 oz provides 40 grams of carbohydrates.
6) Cow’s milk provide 12 grams of carbohydrates when 1 cup of it is administered.
7) Yogurt plain 1 cup provides 14 grams of carbohydrates.
8) Apple with size of tennis ball 1 medium provides 15-30 grams of carbohydrates.
9) Apricots, dried 7 pieces provides 15 grams of carbohydrates.
10) Blackberries or blueberries provides 20 grams of carbohydrates when 1 cup of it is administered.
11) Banana 6”-9” provides 30-45 grams of carbohydrates.
12) Dried Dates i.e 5-6 dates provides 30 grams of carbohydrates.
13) Grapes 15 in number provides 15 grams of carbohydrates.
14) Melons with 1 cup provides 15 grams of carbohydrates.
15) Mango cubes ½ cup provides 15 grams of carbohydrates.
16) Orange 1 medium sized about tennis ball provides 15 grams of carbohydrates.
17) French fries Small order provides 30 grams of carbohydrates.
18) Popcorn with 3 cups provides 15 grams of carbohydrates.
19) Barbeque sauce, 2 Table spoon provides 15 grams of carbohydrates.
20) 1 Tbsp of Honey provides 15 grams of carbohydrates.
CREDIT:
Zahidahmadkhantanoli
