Answer:
Be calm and believe in yourself.
Explanation:
Calm yourself by using meditation at home that helps you to be calm and lowers your anger. First you have to believe in yourself that you can do lowers your anger. This is your best quality that you can't hurt other people even if you are angry with them but you have not to hurt yourself. There are certain ways which you can perform in your home to control your anger and avoid hurting yourself.
A prolonged feeling of helplessness and hopelessness? depression
1. Healthy and thick hair
2. Long nails
3. Healthy teeth and gums
4. Enough sleep
5. Body mass index is balanced
6. Social interaction
7. Healthy diet
Hope it helps :)
It’s a frequency that comes from something
