The exercise of freedom of expression by some media houses in SA is
being thwarted by the government due to the increase of journalist and reporters
killing for the past years. This clearly shows that the citizen in South Africa
has no freedom to know how their country is performing and how will it affect
them in the long run.
Answer:
sleep schedule
Explanation:
You could say that you enforced a "bed time" and a corresponding waking up time. by doing this it will improve performance of the brain and creativity and an overall motivation/outlook on life.
sorry if its confusing..hope I helped!!!
Answer:
500 Calories
Explanation:
One pound of fat is made up of 3,500 calories. To successfully lose such pound in a week, one needs to lose 500 calories every day by either exercising, eating less or a combination of both methods. If followed religiously for 7 days (a week) one would have successfully lost the 3,5000 calories that make up a pound of fat because 3,500 divided by 7 is 500 calories.
