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Firdavs [7]
3 years ago
15

What other activities is 10 minutes of jumping rope non-stop equivalent to?

Health
2 answers:
topjm [15]3 years ago
8 0

Answer:

This aerobic exercise can achieve a "burn rate" of up to 1300 calories per hour of vigorous activity, with about 0.1 calories consumed per jump. Ten minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile.

Explanation:

...

N76 [4]3 years ago
4 0

Answer:

This aerobic exercise can achieve a "burn rate" of up to 1300 calories per hour of vigorous activity, with about 0.1 calories consumed per jump. Ten minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile.

Explanation:

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