You should get a good night sleep
1. Meditate
2. Go for a walk/exercise
3. Create a schedule
4. Taking breaks
I have always wanted to start dancing, however, since I already am doing 4 other sports/activities I do n't have enough time for another activity without dropping another.
Answer:
Mary's target heart rate is 103 beats per minute (bpm).
Explanation:
The maximum heart rate (MHR) is the rate at which the human heart of a given person reaches the highest demands. At rest, the heart rate is about 60 to 80 beats per minute.
MHR = 220 - age
So, for Mary: MHR = 220 - 14 = 206 beats per minute (bpm)
Now we can calculate Mary's target heart rate:
Target heart rate = MHR * 50% = 206 * 0.5 = 103 beats per minute (bpm)
Hope this helped!
Answer: It makes addictive with the chemicals and stuff like that also it is not healthy for your kindly
Explanation:
