Tracking your flexibility over time as you train. There are no requirements on how flexible you need to be and there is no correlation of your length of life or muscle strength with how flexible you are.
Pantone is a word to describe a tank in your eye of which you see color! And if the structure in your eye can’t see certain colors they blend them cause color blindness
Answer:
Healthy Behaviors:
Don’t smoke
Maintain a healthyweight
Eat a healthy diet
Get a lot of sleep
Exercise regularly
There are different ways to having a healthylifestyle:
Ɣ Healthy Food
Ɣ Physical Fitness
Ɣ Reducing Stress
Ɣ Staying Hydrated
