You should lift lighter weight with far more repetitions I would think.
Maslow's hierarchy of needs<span> is often portrayed in the shape of a pyramid with the largest, </span>most<span>fundamental </span>levels<span> of </span>needs<span> at the bottom and the need for self-actualization and self-transcendence at the top.</span>
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well im not sure about what "the following" is but looking in teh mirror and listing your good features xx
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