For in terms of eating consume some carbohydrates for energy an hour before you start working out. Stay well hydrated at all times of the day to help flush out the bad and keep your metabolism up. Adding lemon to your water is great for your health/metabolism. Yoga is a great way to build muscle. People under estimate yoga so much. It helps with your flexibility, muscle build and mind and body control.
Answer:
weight management, strength, endurance, and nutrition ( a.)
Weight training has the biggest effect on the skeletal muscles (D). The skeletal muscles are the muscles which keep the various bones in our skeleton together allowing us to stand, sit down, lie down and move. People do weight training to strengthen these muscles allowing them to be more active and pick up heavier items etc. If we don't strengthen out skeletal muscles we will battle to keep ourselves upright. We don't have to weight train but we do have to exercise and work at strengthening our skeletal muscles
A. Setting and updating goals.