You should try to get with some other friends or pick up a fun hobby to distract your mind from whatever had happened. Whatever you do not use drugs or alcohol to numb the pain that only makes it worse.
Answer:
Option-A
Explanation:
Vitamin D is an essential nutrient required by the body to maintain its structure as vitamin D helps in the absorption of the calcium and phosphorus which are required in maintaining the bones.
The biosynthesis of vitamin D begins in the skin when the cholesterol, a precursor of the vitamin D gets activated by the Ultraviolet B of the sunlight. When the UV B touch the skin, they convert the precursor to vitamin D3. The vitamin D3 gets transported to the kidney and liver where the enzymatic action converts the vitamin D3 to the active form of vitamin called calcitriol.
Thus, Option-A is the correct answer.
Swipe your eyes with your finger then don’t close your eyes
The recommended adult daily consumption of calcium is: 1,000 mg for both women and men from ages 25-60
