Answer:
There are many ways to spread body positivist
Explanation:
1. Stop Self-Criticism
2.Don't Criticize Others based on there body
3. Wear Whatever You Want(don't let ppl's stu pid hurtful words get you)
4.Seek Positive Role Models
:)
Baker Or Server so you can understand better BEFORE reaching the highest part.
If you are a smoker quit smoking. Eat three meals a day, doesn't mean you have to eat a lot. Eat alot of vegetables and fruits - at least 1/4 cup worth a day. Avoid processed/canned fruits as they most likely added sugar to it. Exercise daily at least half an hour a day. Stay hygienic. Eat more proteins than junk food. Lessen the amount of snacks a day to 1-2 each should be 100 cals or below. Avoid eating a lot of carbs as it can raise insulin and make you feel hungry often.
C. It requires intermediate medical help
