Question

What does S.T.O.P. stand for?

Answer 1

Answer:

Stop means to quit doing whatever you are doing. ;)

Explanation:

It actually means "S: Stop. Whatever you’re doing, just pause momentarily.  

T: Take a breath. Re-connect with your breath. The breath is an anchor to the present moment.  

O: Observe. Notice what is happening. What is happening inside you, and outside of you? Where has your mind gone? What do you feel? What are you doing?  

P: Proceed. Continue doing what you were doing. Or don’t: Use the information gained during this check-in to change course. Whatever you do, do it mindfully. "

Answer 2

Answer:

S: Stop.

T: Take a breath.

O: Observe.

P: Proceed.